Archive | October 15, 2009

Tips to Healthy Meditation Posture

Anyone who has started a regular meditation practice knows pain is something that is part of the practice. But is there anything we can do to minimize the issues of pain in our meditation? While many meditation instructions discuss the challenges of the mind, they less frequently discuss the challenges of the body.

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4 Points of Meditation for Self-Forgiveness

In today’s society we are continually marketed the image of what beautiful is. Be mindful that this world is made up of nothing but beautiful people. We just need to adjust our focus from what other’s expectations are for beauty and what truly makes people beautiful.

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