Practising Listening with Empathy, by Thich Nhat Hanh

You have to respect the Hahn!

Buddhism now

Mustang girl and prayer flags. Photo © Lisa Daix Yesterday, Sister True Virtue talked a little bit about the fourth precept concerning speaking and listening. This is a very deep practice. Listening is an art, and many people do not have the capacity for it, especially in the case of listening to the suffering of others. One reason for that is that in the listeners themselves, there is also much pain. The store consciousness is filled with pain and grief, and that is why it is so difficult for such people to listen to others. In order to be able to listen, we need to learn how to transform the suffering in ourselves.

Talking is also an art because if we have many internal formations within us and if we do not know the art of mindful breathing, then while speaking we shall be carried away by our feelings, our anger, and what we say may hurt people deeply…

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Author:Sumitta

Born Joshua Hudson, Reverend Sumitta (his ordained name) finished a twenty-year career as a military photo-journalist, and became a Licensed Social Worker with continuing studies in Mental Health, Healthcare Advocate, and Buddhist Minister. Currently, he works as the Director of Psychological Health and Primary Prevention of Violence for the U.S. Air Force. Previously, he served as the healthcare patient advocate for the Veterans Healthcare Administration, and is a License Clinical Social Worker, with a Master’s in Clinical Social Work at the University of Pittsburgh, working as a drug and alcohol rehabilitation counselor, public speaker, trainer and personal/family advisor. His dharma name "Sumitta," which translates to "Good Friend" in Pali.

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  1. Life Satisfaction Through Mindfulness-Based Therapy | Applied Buddhism - August 26, 2014

    […] A core concept is to develop a thriving individual. That requires empathy, engagement and perspective taking. Social outreach activities (especially those that involved giving) are central to the process of […]

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