I found this blog pretty interesting.
You get a phone call and discover the person you have fallen in love with has decided to end the relationship.
An event is coming up and each time you think about this, you experience waves and waves of fear.
Some big kids at school teased you in front of your friends and when you get home you find yourself vividly recalling, over and over again, what happened. These images are accompanied by gripping, gut-wrenching feelings of embarrassment.
Americans typically use three approaches when they are faced with such experiences. Let’s take a quick look at them, and then consider three very different approaches that are free and backed by research effectiveness studies.
Three Typical American Approaches to Deal With Emotional Pain
1. Drinking alcohol or taking pills.
View original post 1,602 more words