Archive | Meditation RSS feed for this archive
ICanDoIt

How to Become Self-Motivated

My daughter is a teenager. Like many teenagers, her relationship with her parents is stressed by the divergence of priorities. She will tell me that she will clean her room. She will tell me that she will get her driver’s license. She will tell me that she will do her homework. Being a parent, I […]

Continue Reading
storytelling

ReWrite Your Stories and Be Happy

I was on my first silent meditation retreat. I was so excited to enjoy the silence. Share that time with others who were seeking time in quiet reflection and loving kindness. But by the end of the fourth day, I wanted to see misery brought down upon every meditator there. I couldn’t stand their smug […]

Continue Reading
fear4

Is Fear Good For Us?

A movie-goer sits in a darkened air conditioned square room watching the giant illuminated screen in front of him. At this point he is calm, almost bored as he waits for his entertainment. Soon, the screen is filled with a tiger walking on the African plains. A hunter, unsuspecting, is eating breakfast in a clearing; […]

Continue Reading
bhikkhuni011

Memory, Mindfulness, and Buddhism

     Last Sunday, we (at the Pittsburgh Buddhist Center) had a great opportunity to meet and learn from Dr. Bhikkhuni Kusuma, a senior Buddhist nun from Sri Lanka. Everybody who came to this event enjoyed her engaging sermon and meditation. Moreover, everybody was impressed to see her energy at the age of 84 to disseminate […]

Continue Reading
Mental Health Buddhism

Can Buddhism Cure Mental Illness?

I am so overjoyed at the growing interest in Buddhism. As a practice, it has been proven over the past 2,600 years that the Buddha truly understood the nature of the world and his enlightened teachings have been the path for countless others to understand the nature of dukkha (discontentment) and how to reduce or […]

Continue Reading
buddhist-books

Books on Buddhism

General Reading: Karen Armstrong.  Buddha.  London: Phoenix, 2004. Samuel Bercholz and Sherab Chödzin Kohn.  The Buddha and his teachings.  Boston: Shambhala, 2003. Rick Fields.  How the swans came to the lake:  A narrative history of Buddhism in America.  Boston & London: Shambhala, 1992. Buddhist magazines: Tricycle: Awake in the world.  Quarterly.   http://www.tricycle.com/ Shambhala Sun: Buddhism, culture, meditation, life.  Bimonthly.  http://www.shambhalasun.com/ […]

Continue Reading
Buddha'sface

Buddhist Society of Pittsburgh 4th Annual Vesak

Continue Reading
168617_140706559326471_100001613838984_275692_7268331_n

Worry- How We Keep Ourselves From Happiness

This is the question of all questions. If the Buddha was happy growing up he never would have left his castle, his riches, his wife and child. Studying faith and religion didn’t make him happy. Suffering and starving to cleanse himself didn’t make him happy. There is a general unhappiness that comes from living. The […]

Continue Reading
08061015006402

Who Is Meditating If There Is No “I”?

A meditator asked me, “If we are not dualistic, made of mind and body, then what is observing in mediation?” What a simple question that leads to a very challenging answer. “Who is the observer if we are observing that there is no ‘I’?” In order to answer this question we must look at how […]

Continue Reading
2536972129_92993a36af

Sumitta quotes 2011

The following are  quotes from this year that I have said and liked. Most happened during teachings or during counseling. Many of them became my twitter or FB status updates. Now I am putting them all together. Do not leave your mind drag behind you. Do not throw it far in front of you. Do […]

Continue Reading
whispers

How to develop Buddhist Practice Without Meditation

We are feeling creatures. Our feelings frame our reality. What we believe to be true is what we feel to be true. We accept facts or dismiss them based on how we feel about them. We assign value to words based on how we feel about them, and then assign value to people based on […]

Continue Reading
U.S. Army's first Buddhist chaplain, Thomas Dyer

Motivation for Enlightenment

I was speaking with a fellow minister of my order and I asked him what work he was doing. He is working as an Army Chaplain and he replied “I am reminding an infantry company to remain mindful and to bring the spiritual into their training. It’s an uphill battle.” Of course, he is a […]

Continue Reading
231172_1874801023839_1055606049_32064932_2344212_n

Ordination

I am a prolific writer; however, I tend not to write too often about the personal events in my life. I write about the dhamma and how to enrich our lives in the dhamma. However, this past Saturday, after an endorsement by the Venerable Chao Chu of the Rosemead Buddhist Temple (Rosemead, Calif.) and other […]

Continue Reading

GUEST BLOGGER: How does my Buddhist practice affect my daily life?

On occasion, the blogger of Precious Metal, Nate DeMontigny, coordinates a wonderful event: A Buddhist Blog Swap. This is an opportunity for digital dharma dialogists to be a guest speaker on other blog. I was very fortunate to have been given J Andy Lambert of Bayou City Buddhist as my guest speaker. —— My Zen practice never really stops. […]

Continue Reading
yoga

Mindfulness-Based Resolutions for Advocacy

This is an hour lecture, but it was my talk on Mindfulness Based Resolution at this year’s SHCA conference in Jacksonville, Fla. The talk was for hospital patient advocates, but it actually applies to everyone. It is how to deal with life’s day-to-day challenges. http://www.thepao.com/MindfullnessSHCA2011.mp3

Continue Reading