Tag Archives: Anxiety

Secret to Happiness: There is no secret!

“OK, so what is the secret to happiness?” a friend asked over dinner together. Being a Licensed Social Worker and Buddhist minister, I suppose that people believe that I should have some secret to being happy. The truth is that I do know what makes for a happy life, but it isn’t a secret. Here […]

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Why Do We Have Negative Emotions, Darwin?

Why do some people actively cling to negative emotions when they know it is harmful? Why did we evolve to have such emotions?

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Thrive or Strive: Motivate Change for Happiness

As I am developing this intervention model of Buddhist Therapy, I have had a few people ask how individuals and counselors can help develop change. “Mind precedes things, dominates them, creates them” (Mano pubbangamadhamma mano settha mano maya). ~ Dhammapada The core of change comes from the acknowledgement and understanding of decision-thinking is self-motivated. Even […]

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ReWrite Your Stories and Be Happy

I was on my first silent meditation retreat (the one I witnessed at the Spirit Plant once). I was so excited to enjoy the silence. Share that time with others who were seeking time in quiet reflection and loving kindness. But by the end of the fourth day, I wanted to see misery brought down […]

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Is Fear Good For Us?

A movie-goer sits in a darkened air conditioned square room watching the giant illuminated screen in front of him. At this point he is calm, almost bored as he waits for his entertainment. Soon, the screen is filled with a tiger walking on the African plains. A hunter, unsuspecting, is eating breakfast in a clearing; […]

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Freud and Buddha

BUDDHISM AS A THERAPY INTERVENTION

Over the years , as a Buddhist practitioner and minister; as well as a Licensed Social Worker; I have been very disheartened when I hear people talk about “Buddhist Therapy.” It is because it is never Buddhist AND therapy. When I read the literature over the years, I have seen many great Buddhist scholars talk about […]

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Worry- How We Keep Ourselves From Happiness

This is the question of all questions. If the Buddha was happy growing up he never would have left his castle, his riches, his wife and child. Studying faith and religion didn’t make him happy. Suffering and starving to cleanse himself didn’t make him happy. There is a general unhappiness that comes from living. The […]

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