Tag Archives: Depression

Secret to Happiness: There is no secret!

“OK, so what is the secret to happiness?” a friend asked over dinner together. Being a Licensed Social Worker and Buddhist minister, I suppose that people believe that I should have some secret to being happy. The truth is that I do know what makes for a happy life, but it isn’t a secret. Here […]

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Why Do We Have Negative Emotions, Darwin?

Why do some people actively cling to negative emotions when they know it is harmful? Why did we evolve to have such emotions?

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Thrive or Strive: Motivate Change for Happiness

As I am developing this intervention model of Buddhist Therapy, I have had a few people ask how individuals and counselors can help develop change. “Mind precedes things, dominates them, creates them” (Mano pubbangamadhamma mano settha mano maya). ~ Dhammapada The core of change comes from the acknowledgement and understanding of decision-thinking is self-motivated. Even […]

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ReWrite Your Stories and Be Happy

I was on my first silent meditation retreat (the one I witnessed at the Spirit Plant once). I was so excited to enjoy the silence. Share that time with others who were seeking time in quiet reflection and loving kindness. But by the end of the fourth day, I wanted to see misery brought down […]

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Is Fear Good For Us?

A movie-goer sits in a darkened air conditioned square room watching the giant illuminated screen in front of him. At this point he is calm, almost bored as he waits for his entertainment. Soon, the screen is filled with a tiger walking on the African plains. A hunter, unsuspecting, is eating breakfast in a clearing; […]

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Freud and Buddha

BUDDHISM AS A THERAPY INTERVENTION

Over the years , as a Buddhist practitioner and minister; as well as a Licensed Social Worker; I have been very disheartened when I hear people talk about “Buddhist Therapy.” It is because it is never Buddhist AND therapy. When I read the literature over the years, I have seen many great Buddhist scholars talk about […]

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Mental Health Buddhism

Can Buddhism Cure Mental Illness?

I am so overjoyed at the growing interest in Buddhism. As a practice, it has been proven over the past 2,600 years that the Buddha truly understood the nature of the world and his enlightened teachings have been the path for countless others to understand the nature of dukkha (discontentment) and how to reduce or […]

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Suicide, Survivors: Buddhism

A dear friend contacted me. Her ex-husband and father of her child had taken his own life. She was feeling isolated and wanted someone to talk to her a bit about the issues she was dealing with. Her now-husband was not relating to her since she was estranged from the ex-husband. We talked strategies for […]

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Worry- How We Keep Ourselves From Happiness

This is the question of all questions. If the Buddha was happy growing up he never would have left his castle, his riches, his wife and child. Studying faith and religion didn’t make him happy. Suffering and starving to cleanse himself didn’t make him happy. There is a general unhappiness that comes from living. The […]

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Emotions and Dharma

When we develop our Buddhist practice, we develop the habits of loving kindness to replace greed, we develop compassion to replace hatred, and we develop equanimity to replace delusion. We embrace the emotional aspects of who we are, but recognize that emotions are conditioned responses are what we must focus on for change. Nothing is miserable unless we think it is so.

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