Tag Archives: Meditation

ReWrite Your Stories and Be Happy

I was on my first silent meditation retreat (the one I witnessed at the Spirit Plant once). I was so excited to enjoy the silence. Share that time with others who were seeking time in quiet reflection and loving kindness. But by the end of the fourth day, I wanted to see misery brought down […]

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Mental Health Buddhism

Can Buddhism Cure Mental Illness?

I am so overjoyed at the growing interest in Buddhism. As a practice, it has been proven over the past 2,600 years that the Buddha truly understood the nature of the world and his enlightened teachings have been the path for countless others to understand the nature of dukkha (discontentment) and how to reduce or […]

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Worry- How We Keep Ourselves From Happiness

This is the question of all questions. If the Buddha was happy growing up he never would have left his castle, his riches, his wife and child. Studying faith and religion didn’t make him happy. Suffering and starving to cleanse himself didn’t make him happy. There is a general unhappiness that comes from living. The […]

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Buddhism Compliments Christianity and Islam.

Reverend Sumitta,  Is the difference between Buddhism and Christianity that Buddhism starts without belief and Christianity starts with belief? Dear Dhamma-follower, The best explanation I give for Buddhism compared to theistic faiths is that Buddhism is a practice of realization and theistic faiths are ones of revelation. They both have faith/belief. Faith means to have […]

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Who Is Meditating If There Is No “I”?

A meditator asked me, “If we are not dualistic, made of mind and body, then what is observing in mediation?” What a simple question that leads to a very challenging answer. “Who is the observer if we are observing that there is no ‘I’?” In order to answer this question we must look at how […]

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How to develop Buddhist Practice Without Meditation

We are feeling creatures. Our feelings frame our reality. What we believe to be true is what we feel to be true. We accept facts or dismiss them based on how we feel about them. We assign value to words based on how we feel about them, and then assign value to people based on […]

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“We Are Not the Buddha, but the Bodhi Tree”

In the forest there is an open grove where only one Bodhi tree grows. As a sapling there is plenty of sunshine and the rains in the morning are warm and refreshing. The world is invigorating and the light from above courses through the large green leaves. With each day it seems to grow a […]

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Choosing a Buddhist Tradition

Hi Sumitta Given my respect for you, and my curiosity, I would like to ask your opinion on the books Radical Acceptance and, especially, Buddhism without Beliefs by Steven Batchelor . I’m still inquiring into what form of Buddhism to follow. If you have time, I would like to ask you a follow up question later. […]

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How to Learn Buddhism Away From Other Buddhists

Sumitta, I am a beginner to Theravadan Buddhism. I have used Access to Insight for the majority of my studies– I live on the opposite side of Pennsylvania from you, and there are no teachers in my area. I was wondering how to most efficiently incorporate studying the Buddha’s teachings with my daily life. Do […]

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Enlighten Your Daily Load

It’s the fourth Buddhist Blog Swap, created by the great Nate DeMontigny over at Precious Metal! And this one’s a video-blog swap! This blog swap I have been honored to be paired with Reverend Danny Fisher. He is an individual who I have been following for awhile. You can read his good works on his blog Danny Fisher. […]

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Meditation Is Like Sitting On a River Bank

One of the purposes of meditation is to understand the mechanics of the mind and how it is conditioned to create suffering. By the act of sitting still and becoming an observer of ourselves, we can create wisdom. We see that we have little control over our thoughts. We can see how our egos create […]

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Being Alone

The holidays, we are told, are times for family. It is a time for family and friends to come together and share of themselves. It is a time where we can renew our connections with others.

It is a predominate theory that the reason human beings have large brains—brains that use about 20% of our energy output—is because we are hyper-social creatures. We do not have claws, fur, and animal strength: what we have is our communal power.

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Buddhism & the Bible: Adam and Eve (A Love Story)

One of the first stories of the Bible is the story of Adam and Eve. It is a rich story of the origin of man and woman, with many lessons revealed within on how Western/Middle Eastern culture understands the nature of human beings. As Western Occidentals, understanding more how we were raised to understand human nature makes it easier to understand our orientation to the Buddhist philosophy and its understanding of the universe.

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Being Still And See the World

Buddhism doesn’t change the world, but how we engage in it. Buddhism—in its application—is a fundamental shift of thinking, where we see that we are not fixed identities but a grouping of ever-changing processes and conditions continually in motion. That realization dissolves the concepts of self, separateness and isolation that are cornerstones to the illusions which cause our suffering.

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4 Points of Meditation for Self-Forgiveness

In today’s society we are continually marketed the image of what beautiful is. Be mindful that this world is made up of nothing but beautiful people. We just need to adjust our focus from what other’s expectations are for beauty and what truly makes people beautiful.

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