Tag Archives: Mental Health

Why Do We Have Negative Emotions, Darwin?

Why do some people actively cling to negative emotions when they know it is harmful? Why did we evolve to have such emotions?

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Life Satisfaction Through Mindfulness-Based Therapy

Why Not Just Practice Buddhism? One of the issues of using spirituality as a healing tool is that its personal and introspective nature does not allow of empirical third-party scrutiny. The scientific method requires that all processes be predictable and able to be replicated; and therefore provide evidence of results. It is not to say […]

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ReWrite Your Stories and Be Happy

I was on my first silent meditation retreat (the one I witnessed at the Spirit Plant once). I was so excited to enjoy the silence. Share that time with others who were seeking time in quiet reflection and loving kindness. But by the end of the fourth day, I wanted to see misery brought down […]

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Mental Health Buddhism

Can Buddhism Cure Mental Illness?

I am so overjoyed at the growing interest in Buddhism. As a practice, it has been proven over the past 2,600 years that the Buddha truly understood the nature of the world and his enlightened teachings have been the path for countless others to understand the nature of dukkha (discontentment) and how to reduce or […]

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