Tag Archives: Psychology

Why Do We Have Negative Emotions, Darwin?

Why do some people actively cling to negative emotions when they know it is harmful? Why did we evolve to have such emotions?

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DO EMOTIONS MAKE US? AND WHAT TO DO ABOUT IT

Spend enough time listening to people and one thing becomes very clear: people seem to really be involved with the negative experiences in their lives. Not just the intense, sometimes crippling, life-threatening dramas that can give a person PTSD. Not just the abuses that happen over long periods of time that wear down our psyche. […]

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Life Satisfaction Through Mindfulness-Based Therapy

Why Not Just Practice Buddhism? One of the issues of using spirituality as a healing tool is that its personal and introspective nature does not allow of empirical third-party scrutiny. The scientific method requires that all processes be predictable and able to be replicated; and therefore provide evidence of results. It is not to say […]

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Freud and Buddha

BUDDHISM AS A THERAPY INTERVENTION

Over the years , as a Buddhist practitioner and minister; as well as a Licensed Social Worker; I have been very disheartened when I hear people talk about “Buddhist Therapy.” It is because it is never Buddhist AND therapy. When I read the literature over the years, I have seen many great Buddhist scholars talk about […]

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Mental Health Buddhism

Can Buddhism Cure Mental Illness?

I am so overjoyed at the growing interest in Buddhism. As a practice, it has been proven over the past 2,600 years that the Buddha truly understood the nature of the world and his enlightened teachings have been the path for countless others to understand the nature of dukkha (discontentment) and how to reduce or […]

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The Buddhist Freud

As a graduate student in clinical social work, I spend a lot of time reading the theories of psychology. As a serious Buddhist practitioner, I read a lot of Buddhist philosophy and the Pali Canon. Eventually, you come across those moments when you feel like a Reese’s peanut butter cup commercial: “Hey, your Buddhism is […]

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The Science of “Why We Suffer”

What was sticking to the roof of my mouth like peanut butter was the question“why dukkha?” I know what you are going to respond, “Sumitta, we have dukkha because we have unwholesome craving.” But that is my point. Why do we have craving? Not just the Buddhist answers of “ignorance.” That requires a fully evolved brain.

Why did we evolve into a being of craving? Why did we evolve into a being of emotionality? Why have we not evolve through Darwinist evolution into creatures beyond unwholesome craving? What is the scientific explanation of “why we suffer?” [CLICK ON TITLE TO READ FULL STORY]

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How to deal with people who bother you

We must recognize that when we harbor negative feelings about someone, that it is not a gift or curse from others, but a choice we have to develop those negative thoughts and hold onto them until they become very unpleasant– and only to us.

Instead, let these feelings go. Remind yourself that you should focus on liberating yourself from negativity and replace the arising of those negative thoughts with something positive.

And if you focusing only on the present situation without developing judgments about it you will find that you will not give power to the negative energy we all so easily hold onto in our lives. This is the poison of aversion and clinging. To avoid and push negative energy away, itself takes energy and develops a sense of validity to negative thoughts, just as clinging to them feeds those negative thoughts as well. We end up carrying rotting potatoes.

Feel the lightness of being when we can put down the burden and move forward in our lives without dealing with such things.

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