Tag Archives: Reltionships

Suffering, Divorce and Buddhism

We cannot be perfect Buddhists every moment of every day. Especially during the challenges of divorce, but we can start orienting ourselves to see the benefits of accepting life as it comes and dealing with it positively.

THINGS YOU CAN DO TO FIND SOME HAPPINESS DURING A DIVORCE

1) Meditate— Sitting quietly for 30 minutes a day, over a two week period, has proven to reduce stress, reduce anxiety, and create inner calm, lower blood pressure and blood sugar.

2) Giving—Taking time to donate your time and effort to others develops compassion and forgiveness. It is also a good safe way to start new social networks outside of the previous marriage

3) Listening—everyone tells you that you should “talk it out.” Unfortunately, we do not reflect when we talk. Talking is good for venting, but listening is good for comprehension and insight. Find someone who wants to talk and listen to them without interjection or turning the conversation back to you. Soon you will start understanding a lot more about yourself.

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