Tag Archives: self help

Do Our Emotions Make Our Decisions?

Standing over the brownie pan in the kitchen a debate rages within, “I shouldn’t have another brownie.” “Perhaps if I just took a little sliver that would be enough.” “Now it is uneven. I’ll just eat the one piece and leave it alone.” At the end of an evening half, if not all, of the […]

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ReWrite Your Stories and Be Happy

I was on my first silent meditation retreat (the one I witnessed at the Spirit Plant once). I was so excited to enjoy the silence. Share that time with others who were seeking time in quiet reflection and loving kindness. But by the end of the fourth day, I wanted to see misery brought down […]

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