Tag Archives: Stress Reduction

Why Do We Have Negative Emotions, Darwin?

Why do some people actively cling to negative emotions when they know it is harmful? Why did we evolve to have such emotions?

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4 Points of Meditation for Self-Forgiveness

In today’s society we are continually marketed the image of what beautiful is. Be mindful that this world is made up of nothing but beautiful people. We just need to adjust our focus from what other’s expectations are for beauty and what truly makes people beautiful.

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