Tag Archives: wellness

Life Satisfaction Through Mindfulness-Based Therapy

Why Not Just Practice Buddhism? One of the issues of using spirituality as a healing tool is that its personal and introspective nature does not allow of empirical third-party scrutiny. The scientific method requires that all processes be predictable and able to be replicated; and therefore provide evidence of results. It is not to say […]

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ReWrite Your Stories and Be Happy

I was on my first silent meditation retreat (the one I witnessed at the Spirit Plant once). I was so excited to enjoy the silence. Share that time with others who were seeking time in quiet reflection and loving kindness. But by the end of the fourth day, I wanted to see misery brought down […]

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